Classic Garden Salad vs 6" Cold Chicken Cordon Lite Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these City Bites menu items.

Quick answer

Classic Garden Salad is lowest in calories, while 6" Cold Chicken Cordon Lite Sub gives the most protein.

Lowest calories

Classic Garden Salad

180 kcal

Highest protein

6" Cold Chicken Cordon Lite Sub

34 g protein

Lowest carbs

Classic Garden Salad

20 g carbs

Lowest sodium

Classic Garden Salad

240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Classic Garden SaladSalads	180 kcal	5 g	20 g	10 g	3 g	240 mg
6" Cold Chicken Cordon Lite SubCold Subs 6"	400 kcal	34 g	56 g	4.5 g	3 g	1,960 mg

Choose Classic Garden Salad if your priority is keeping calories lower. It has 180 calories per serving.

Choose 6" Cold Chicken Cordon Lite Sub if you want the most protein. It has 34g protein per serving.

If sodium matters, Classic Garden Salad is the lighter sodium pick at 240mg.

Open these items in the City Bites calculator to see combined calories and macros.