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Nutrition comparison
Mesquite Chicken Salad vs 6" Cold California Club Sub
Compare calories, protein, carbs, fat, sodium, and fiber for these City Bites menu items.
Quick answer
Mesquite Chicken Salad is lowest in calories, while 6" Cold California Club Sub gives the most protein.
Add all to calculatorLowest calories
Mesquite Chicken Salad
280 kcal
Highest protein
6" Cold California Club Sub
26 g protein
Lowest carbs
Mesquite Chicken Salad
23 g carbs
Lowest sodium
Mesquite Chicken Salad
910 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mesquite Chicken SaladSalads | 280 kcal | 21 g | 23 g | 11 g | 3 g | 910 mg |
| 6" Cold California Club SubCold Subs 6" | 690 kcal | 26 g | 52 g | 43 g | 5 g | 1,630 mg |
Which should you choose?
Choose Mesquite Chicken Salad if your priority is keeping calories lower. It has 280 calories per serving.
Choose 6" Cold California Club Sub if you want the most protein. It has 26g protein per serving.
If sodium matters, Mesquite Chicken Salad is the lighter sodium pick at 910mg.
Compare as a meal
Open these items in the City Bites calculator to see combined calories and macros.
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