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Last updated: Aug 9, 2026

City Bites

Mesquite Chicken Salad

SaladsPopular

City Bites Mesquite Chicken Salad has a relatively balanced macro split: 31% protein, 33% carbs, and 36% fat. Each serving has 280 calories, 21g protein, 23g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 salad (387g)

Serving Size

387 g

Serving Weight

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280

Calories

Per serving

21 g

Protein

23 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 2 g10%

Trans Fat 2.5 g—

Cholesterol 45 mg15%

Sodium 910 mg40%

Total Carbohydrate 23 g8%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein21 g (31%)

Carbs23 g (33%)

Fat11 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 3 g11%

Sodium 910 mg40%

Sugars 4 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 21g protein and 280 calories.Yes

Lower carb23g carbs per serving.Yes

Low fat11g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium910mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mesquite Chicken Salad has 410 fewer calories than 6" Cold California Club Sub and 5g less protein. Compare

Mesquite Chicken Salad has 120 fewer calories than 6" Cold Chicken Cordon Lite Sub and 13g less protein. Compare

6" Cold California Club Sub690 kcal · 26 g protein6" Cold Chicken Cordon Lite Sub400 kcal · 34 g protein6" Cold Chicken Salad370 kcal · 22 g protein6" Cold Ham & Provolone Sub600 kcal · 24 g protein6" Cold Ham Club Sub600 kcal · 25 g protein6" Cold Italian Sub660 kcal · 26 g protein

Compare with 6" Cold California Club Sub

Mesquite Chicken Salad Compared With Nearby Items

City Bites Mesquite Chicken Salad is listed in the Salads category with 280 calories, 21g protein, 23g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Mesquite Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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