Mesquite Chicken Salad vs 6" Cold Chicken Cordon Lite Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these City Bites menu items.

Quick answer

Mesquite Chicken Salad is lowest in calories, while 6" Cold Chicken Cordon Lite Sub gives the most protein.

Lowest calories

Mesquite Chicken Salad

280 kcal

Highest protein

6" Cold Chicken Cordon Lite Sub

34 g protein

Lowest carbs

Mesquite Chicken Salad

23 g carbs

Lowest sodium

Mesquite Chicken Salad

910 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mesquite Chicken SaladSalads	280 kcal	21 g	23 g	11 g	3 g	910 mg
6" Cold Chicken Cordon Lite SubCold Subs 6"	400 kcal	34 g	56 g	4.5 g	3 g	1,960 mg

Choose Mesquite Chicken Salad if your priority is keeping calories lower. It has 280 calories per serving.

Choose 6" Cold Chicken Cordon Lite Sub if you want the most protein. It has 34g protein per serving.

If sodium matters, Mesquite Chicken Salad is the lighter sodium pick at 910mg.

Open these items in the City Bites calculator to see combined calories and macros.