Oatmeal Cookie vs 6" Cold Chicken Cordon Lite Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these City Bites menu items.

Quick answer

Oatmeal Cookie is lowest in calories, while 6" Cold Chicken Cordon Lite Sub gives the most protein.

Lowest calories

Oatmeal Cookie

350 kcal

Highest protein

6" Cold Chicken Cordon Lite Sub

34 g protein

Lowest carbs

Oatmeal Cookie

52 g carbs

Lowest sodium

Oatmeal Cookie

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Oatmeal CookieBakery	350 kcal	6 g	52 g	15 g	1 g	210 mg
6" Cold Chicken Cordon Lite SubCold Subs 6"	400 kcal	34 g	56 g	4.5 g	3 g	1,960 mg

Choose Oatmeal Cookie if your priority is keeping calories lower. It has 350 calories per serving.

Choose 6" Cold Chicken Cordon Lite Sub if you want the most protein. It has 34g protein per serving.

If sodium matters, Oatmeal Cookie is the lighter sodium pick at 210mg.

Open these items in the City Bites calculator to see combined calories and macros.