Pot Roast Spud vs 6" Cold Chicken Cordon Lite Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these City Bites menu items.

Quick answer

6" Cold Chicken Cordon Lite Sub is lowest in calories, while Pot Roast Spud gives the most protein.

Lowest calories

6" Cold Chicken Cordon Lite Sub

400 kcal

Highest protein

Pot Roast Spud

35 g protein

Lowest carbs

6" Cold Chicken Cordon Lite Sub

56 g carbs

Lowest sodium

6" Cold Chicken Cordon Lite Sub

1,960 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pot Roast SpudSpuds	930 kcal	35 g	123 g	35 g	12 g	2,870 mg
6" Cold Chicken Cordon Lite SubCold Subs 6"	400 kcal	34 g	56 g	4.5 g	3 g	1,960 mg

Choose 6" Cold Chicken Cordon Lite Sub if your priority is keeping calories lower. It has 400 calories per serving.

Choose Pot Roast Spud if you want the most protein. It has 35g protein per serving.

If sodium matters, 6" Cold Chicken Cordon Lite Sub is the lighter sodium pick at 1,960mg.

Open these items in the City Bites calculator to see combined calories and macros.