NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
City Bites

Pot Roast Spud

SpudsPopular

City Bites Pot Roast Spud is carb-leaning, with about 52% of macro calories from carb. Each serving has 930 calories, 35g protein, 123g carbs, and 35g fat, making it better suited to carb-aware planning than low-carb goals.

1 salad (879g)
Serving Size
879 g
Serving Weight
Add to Meal Ask AI about this item
930
Calories
Per serving
35 g
Protein
123 g
Carbs
35 g
Fat

Nutrition Facts

Amount per serving

Calories930 kcal
% Daily Value*
Total Fat 35 g45%
Saturated Fat 10 g50%
Trans Fat 5 g—
Cholesterol 65 mg22%
Sodium 2,870 mg125%
Total Carbohydrate 123 g45%
Dietary Fiber 12 g43%
Total Sugars 7 g—
Protein 35 g70%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

930
kcal
Protein35 g (15%)
Carbs123 g (52%)
Fat35 g (33%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate233 min walk

About 93 minutes of running for these calories.

Key Nutrients

Protein 35 g70%
Fiber 12 g43%
Sodium 2,870 mg125%
Sugars 7 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 35g protein and 930 calories.No
Lower carb123g carbs per serving.No
Low fat35g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium2,870mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pot Roast Spud has 240 more calories than 6" Cold California Club Sub and 9g more protein. Compare

Pot Roast Spud has 530 more calories than 6" Cold Chicken Cordon Lite Sub and 1g more protein. Compare

Compare with 6" Cold California Club Sub

Pot Roast Spud Compared With Nearby Items

City Bites Pot Roast Spud is listed in the Spuds category with 930 calories, 35g protein, 123g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Pot Roast Spud are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI