Smoked Turkey & Bacon Spud vs 6" Cold Chicken Cordon Lite Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these City Bites menu items.

Quick answer

6" Cold Chicken Cordon Lite Sub is lowest in calories, while Smoked Turkey & Bacon Spud gives the most protein.

Lowest calories

6" Cold Chicken Cordon Lite Sub

400 kcal

Highest protein

Smoked Turkey & Bacon Spud

42 g protein

Lowest carbs

6" Cold Chicken Cordon Lite Sub

56 g carbs

Lowest sodium

6" Cold Chicken Cordon Lite Sub

1,960 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smoked Turkey & Bacon SpudSpuds	1,190 kcal	42 g	112 g	105 g	11 g	3,450 mg
6" Cold Chicken Cordon Lite SubCold Subs 6"	400 kcal	34 g	56 g	4.5 g	3 g	1,960 mg

Choose 6" Cold Chicken Cordon Lite Sub if your priority is keeping calories lower. It has 400 calories per serving.

Choose Smoked Turkey & Bacon Spud if you want the most protein. It has 42g protein per serving.

If sodium matters, 6" Cold Chicken Cordon Lite Sub is the lighter sodium pick at 1,960mg.

Open these items in the City Bites calculator to see combined calories and macros.