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Last updated: Aug 9, 2026
City Bites

Smoked Turkey & Bacon Spud

SpudsPopular

City Bites Smoked Turkey & Bacon Spud is fat-leaning, with about 61% of macro calories from fat. Each serving has 1,190 calories, 42g protein, 112g carbs, and 105g fat, making it better suited to carb-aware planning than low-carb goals.

1 salad (801g)
Serving Size
801 g
Serving Weight
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1,190
Calories
Per serving
42 g
Protein
112 g
Carbs
105 g
Fat

Nutrition Facts

Amount per serving

Calories1,190 kcal
% Daily Value*
Total Fat 105 g135%
Saturated Fat 22 g110%
Trans Fat 5 g—
Cholesterol 140 mg47%
Sodium 3,450 mg150%
Total Carbohydrate 112 g41%
Dietary Fiber 11 g39%
Total Sugars 9 g—
Protein 42 g84%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,190
kcal
Protein42 g (11%)
Carbs112 g (29%)
Fat105 g (61%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate298 min walk

About 119 minutes of running for these calories.

Key Nutrients

Protein 42 g84%
Fiber 11 g39%
Sodium 3,450 mg150%
Sugars 9 g—
Saturated Fat 22 g110%
How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 42g protein and 1,190 calories.No
Lower carb112g carbs per serving.No
Low fat105g total fat per serving.No
High sugar9g total sugars per serving.No
High sodium3,450mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smoked Turkey & Bacon Spud has 500 more calories than 6" Cold California Club Sub and 16g more protein. Compare

Smoked Turkey & Bacon Spud has 790 more calories than 6" Cold Chicken Cordon Lite Sub and 8g more protein. Compare

Compare with 6" Cold California Club Sub

Smoked Turkey & Bacon Spud Compared With Nearby Items

City Bites Smoked Turkey & Bacon Spud is listed in the Spuds category with 1,190 calories, 42g protein, 112g carbs, and 105g fat per serving.

Data Source and Methodology

Nutrition values for Smoked Turkey & Bacon Spud are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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