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Nutrition comparison
Smoked Turkey Salad vs 6" Cold California Club Sub
Compare calories, protein, carbs, fat, sodium, and fiber for these City Bites menu items.
Quick answer
Smoked Turkey Salad is lowest in calories, while 6" Cold California Club Sub gives the most protein.
Add all to calculatorLowest calories
Smoked Turkey Salad
250 kcal
Highest protein
6" Cold California Club Sub
26 g protein
Lowest carbs
Smoked Turkey Salad
22 g carbs
Lowest sodium
Smoked Turkey Salad
940 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Smoked Turkey SaladSalads | 250 kcal | 17 g | 22 g | 12 g | 3 g | 940 mg |
| 6" Cold California Club SubCold Subs 6" | 690 kcal | 26 g | 52 g | 43 g | 5 g | 1,630 mg |
Which should you choose?
Choose Smoked Turkey Salad if your priority is keeping calories lower. It has 250 calories per serving.
Choose 6" Cold California Club Sub if you want the most protein. It has 26g protein per serving.
If sodium matters, Smoked Turkey Salad is the lighter sodium pick at 940mg.
Compare as a meal
Open these items in the City Bites calculator to see combined calories and macros.
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