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Last updated: Aug 9, 2026

City Bites

Smoked Turkey Salad

SaladsPopular

City Bites Smoked Turkey Salad has a relatively balanced macro split: 26% protein, 33% carbs, and 41% fat. Each serving has 250 calories, 17g protein, 22g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 salad (387g)

Serving Size

387 g

Serving Weight

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250

Calories

Per serving

17 g

Protein

22 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories250 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 2 g10%

Trans Fat 2.5 g—

Cholesterol 30 mg10%

Sodium 940 mg41%

Total Carbohydrate 22 g8%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250

kcal

Protein17 g (26%)

Carbs22 g (33%)

Fat12 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 3 g11%

Sodium 940 mg41%

Sugars 4 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 17g protein and 250 calories.Yes

Lower carb22g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium940mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smoked Turkey Salad has 440 fewer calories than 6" Cold California Club Sub and 9g less protein. Compare

Smoked Turkey Salad has 150 fewer calories than 6" Cold Chicken Cordon Lite Sub and 17g less protein. Compare

6" Cold California Club Sub690 kcal · 26 g protein6" Cold Chicken Cordon Lite Sub400 kcal · 34 g protein6" Cold Chicken Salad370 kcal · 22 g protein6" Cold Ham & Provolone Sub600 kcal · 24 g protein6" Cold Ham Club Sub600 kcal · 25 g protein6" Cold Italian Sub660 kcal · 26 g protein

Compare with 6" Cold California Club Sub

Smoked Turkey Salad Compared With Nearby Items

City Bites Smoked Turkey Salad is listed in the Salads category with 250 calories, 17g protein, 22g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Smoked Turkey Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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