Smoked Turkey Salad vs 6" Cold Chicken Cordon Lite Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these City Bites menu items.

Quick answer

Smoked Turkey Salad is lowest in calories, while 6" Cold Chicken Cordon Lite Sub gives the most protein.

Lowest calories

Smoked Turkey Salad

250 kcal

Highest protein

6" Cold Chicken Cordon Lite Sub

34 g protein

Lowest carbs

Smoked Turkey Salad

22 g carbs

Lowest sodium

Smoked Turkey Salad

940 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smoked Turkey SaladSalads	250 kcal	17 g	22 g	12 g	3 g	940 mg
6" Cold Chicken Cordon Lite SubCold Subs 6"	400 kcal	34 g	56 g	4.5 g	3 g	1,960 mg

Choose Smoked Turkey Salad if your priority is keeping calories lower. It has 250 calories per serving.

Choose 6" Cold Chicken Cordon Lite Sub if you want the most protein. It has 34g protein per serving.

If sodium matters, Smoked Turkey Salad is the lighter sodium pick at 940mg.

Open these items in the City Bites calculator to see combined calories and macros.