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Last updated: Aug 9, 2026
City Bites

6" Cold Ham Club Sub

Cold Subs 6"Popular

City Bites 6" Cold Ham Club Sub is fat-leaning, with about 50% of macro calories from fat. Each serving has 600 calories, 25g protein, 52g carbs, and 34g fat, making it a stronger fit for high-protein restaurant planning.

1 sub (325g)
Serving Size
325 g
Serving Weight
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600
Calories
Per serving
25 g
Protein
52 g
Carbs
34 g
Fat

Nutrition Facts

Amount per serving

Calories600 kcal
% Daily Value*
Total Fat 34 g44%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 60 mg20%
Sodium 2,000 mg87%
Total Carbohydrate 52 g19%
Dietary Fiber 3 g11%
Total Sugars 5 g—
Protein 25 g50%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600
kcal
Protein25 g (16%)
Carbs52 g (34%)
Fat34 g (50%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 25 g50%
Fiber 3 g11%
Sodium 2,000 mg87%
Sugars 5 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 25g protein and 600 calories.No
Lower carb52g carbs per serving.No
Low fat34g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium2,000mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Subs 6"

View all
6" Cold California Club Sub690 kcal · 26 g protein6" Cold Chicken Cordon Lite Sub400 kcal · 34 g protein6" Cold Chicken Salad370 kcal · 22 g protein6" Cold Ham & Provolone Sub600 kcal · 24 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

6" Cold Ham Club Sub has 90 fewer calories than 6" Cold California Club Sub and 1g less protein. Compare

6" Cold Ham Club Sub has 200 more calories than 6" Cold Chicken Cordon Lite Sub and 9g less protein. Compare

Compare with 6" Cold California Club Sub

6" Cold Ham Club Sub Compared With Nearby Items

Compared with 6" Cold Ham & Provolone Sub, another Cold Subs 6" item at City Bites, 6" Cold Ham Club Sub has the same calories as it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 6" Cold Ham Club Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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