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Last updated: Aug 9, 2026
City Bites

6" Cold Turkey & Provolone Sub

Cold Subs 6"Popular

City Bites 6" Cold Turkey & Provolone Sub is fat-leaning, with about 49% of macro calories from fat. Each serving has 590 calories, 24g protein, 53g carbs, and 33g fat, making it better suited to carb-aware planning than low-carb goals.

1 sub (325g)
Serving Size
325 g
Serving Weight
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590
Calories
Per serving
24 g
Protein
53 g
Carbs
33 g
Fat

Nutrition Facts

Amount per serving

Calories590 kcal
% Daily Value*
Total Fat 33 g42%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 60 mg20%
Sodium 2,050 mg89%
Total Carbohydrate 53 g19%
Dietary Fiber 3 g11%
Total Sugars 4 g—
Protein 24 g48%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590
kcal
Protein24 g (16%)
Carbs53 g (35%)
Fat33 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 24 g48%
Fiber 3 g11%
Sodium 2,050 mg89%
Sugars 4 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 24g protein and 590 calories.No
Lower carb53g carbs per serving.No
Low fat33g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium2,050mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Subs 6"

View all
6" Cold California Club Sub690 kcal · 26 g protein6" Cold Chicken Cordon Lite Sub400 kcal · 34 g protein6" Cold Chicken Salad370 kcal · 22 g protein6" Cold Ham & Provolone Sub600 kcal · 24 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

6" Cold Turkey & Provolone Sub has 100 fewer calories than 6" Cold California Club Sub and 2g less protein. Compare

6" Cold Turkey & Provolone Sub has 190 more calories than 6" Cold Chicken Cordon Lite Sub and 10g less protein. Compare

Compare with 6" Cold California Club Sub

6" Cold Turkey & Provolone Sub Compared With Nearby Items

Compared with 6" Cold Ham & Provolone Sub, another Cold Subs 6" item at City Bites, 6" Cold Turkey & Provolone Sub has 10 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 6" Cold Turkey & Provolone Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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