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Last updated: Aug 9, 2026
City Bites

6" Cold Veggie Sub

Cold Subs 6"Popular

City Bites 6" Cold Veggie Sub is fat-leaning, with about 60% of macro calories from fat. Each serving has 510 calories, 10g protein, 52g carbs, and 41g fat, making it better suited to carb-aware planning than low-carb goals.

1 sub (346g)
Serving Size
346 g
Serving Weight
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510
Calories
Per serving
10 g
Protein
52 g
Carbs
41 g
Fat

Nutrition Facts

Amount per serving

Calories510 kcal
% Daily Value*
Total Fat 41 g53%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 1,340 mg58%
Total Carbohydrate 52 g19%
Dietary Fiber 8 g29%
Total Sugars 4 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510
kcal
Protein10 g (6%)
Carbs52 g (34%)
Fat41 g (60%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

6% of macro calories come from protein.

Satiety index9.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 8 g29%
Sodium 1,340 mg58%
Sugars 4 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein2/10 protein density from 10g protein and 510 calories.No
Lower carb52g carbs per serving.No
Low fat41g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,340mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Subs 6"

View all
6" Cold California Club Sub690 kcal · 26 g protein6" Cold Chicken Cordon Lite Sub400 kcal · 34 g protein6" Cold Chicken Salad370 kcal · 22 g protein6" Cold Ham & Provolone Sub600 kcal · 24 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

6" Cold Veggie Sub has 180 fewer calories than 6" Cold California Club Sub and 16g less protein. Compare

6" Cold Veggie Sub has 110 more calories than 6" Cold Chicken Cordon Lite Sub and 24g less protein. Compare

Compare with 6" Cold California Club Sub

6" Cold Veggie Sub Compared With Nearby Items

Compared with 6" Cold Tuna Salad, another Cold Subs 6" item at City Bites, 6" Cold Veggie Sub has 80 more calories than it and 7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 6" Cold Veggie Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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