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Last updated: Aug 9, 2026
Coffee Culture

Egg & Cheese Bagel

All Day BreakfastPopular

Coffee Culture Egg & Cheese Bagel is carb-leaning, with about 56% of macro calories from carb. Each serving has 440 calories, 21g protein, 62g carbs, and 12g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (183g)
Serving Size
183 g
Serving Weight
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440
Calories
Per serving
21 g
Protein
62 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories440 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 4.5 g23%
Trans Fat 0.1 g—
Cholesterol 225 mg75%
Sodium 750 mg33%
Total Carbohydrate 62 g23%
Dietary Fiber 5 g18%
Total Sugars 8 g—
Protein 21 g42%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440
kcal
Protein21 g (19%)
Carbs62 g (56%)
Fat12 g (25%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 21 g42%
Fiber 5 g18%
Sodium 750 mg33%
Sugars 8 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 21g protein and 440 calories.No
Lower carb62g carbs per serving.No
Low fat12g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium750mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in All Day Breakfast

View all
Asiago Breakfast Bagel470 kcal · 23 g proteinAsiago Cheese Bagel290 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Egg & Cheese Bagel has 300 more calories than Almond Hazelnut Biscotti Large and 18g more protein. Compare

Egg & Cheese Bagel has 430 more calories than Americano, Regular and 20.9g more protein. Compare

Compare with Almond Hazelnut Biscotti Large

Egg & Cheese Bagel Compared With Nearby Items

Compared with Asiago Breakfast Bagel, another All Day Breakfast item at Coffee Culture, Egg & Cheese Bagel has 30 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Egg & Cheese Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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