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Last updated: Aug 9, 2026
Coffee Culture

Egg & Cheese English Muffin with Bacon

All Day BreakfastPopular

Coffee Culture Egg & Cheese English Muffin with Bacon is fat-leaning, with about 43% of macro calories from fat. Each serving has 310 calories, 17g protein, 24g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (135g)
Serving Size
135 g
Serving Weight
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310
Calories
Per serving
17 g
Protein
24 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories310 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 6 g30%
Trans Fat 0.1 g—
Cholesterol 230 mg77%
Sodium 450 mg20%
Total Carbohydrate 24 g9%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 17 g34%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310
kcal
Protein17 g (23%)
Carbs24 g (33%)
Fat14 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 17 g34%
Fiber 1 g4%
Sodium 450 mg20%
Sugars 1 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 17g protein and 310 calories.Yes
Lower carb24g carbs per serving.Yes
Low fat14g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium450mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in All Day Breakfast

View all
Asiago Breakfast Bagel470 kcal · 23 g proteinAsiago Cheese Bagel290 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Egg & Cheese English Muffin with Bacon has 170 more calories than Almond Hazelnut Biscotti Large and 14g more protein. Compare

Egg & Cheese English Muffin with Bacon has 300 more calories than Americano, Regular and 16.9g more protein. Compare

Compare with Almond Hazelnut Biscotti Large

Egg & Cheese English Muffin with Bacon Compared With Nearby Items

Compared with Asiago Cheese Bagel, another All Day Breakfast item at Coffee Culture, Egg & Cheese English Muffin with Bacon has 20 more calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Egg & Cheese English Muffin with Bacon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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