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Last updated: Aug 9, 2026

Coffee Culture

Egg & Cheese English Muffin with Sausage

All Day BreakfastPopular

Coffee Culture Egg & Cheese English Muffin with Sausage is fat-leaning, with about 57% of macro calories from fat. Each serving has 440 calories, 21g protein, 24g carbs, and 27g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (169g)

Serving Size

169 g

Serving Weight

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440

Calories

Per serving

21 g

Protein

24 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 11 g55%

Trans Fat 0.2 g—

Cholesterol 255 mg85%

Sodium 610 mg27%

Total Carbohydrate 24 g9%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein21 g (20%)

Carbs24 g (23%)

Fat27 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 1 g4%

Sodium 610 mg27%

Sugars 1 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 21g protein and 440 calories.No

Lower carb24g carbs per serving.Yes

Low fat27g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium610mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in All Day Breakfast

View all

Asiago Breakfast Bagel470 kcal · 23 g protein Asiago Cheese Bagel290 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Egg & Cheese English Muffin with Sausage has 300 more calories than Almond Hazelnut Biscotti Large and 18g more protein. Compare

Egg & Cheese English Muffin with Sausage has 430 more calories than Americano, Regular and 20.9g more protein. Compare

Almond Hazelnut Biscotti Large140 kcal · 3 g proteinAmericano, Regular10 kcal · 0.1 g proteinAmericano, Small5 kcal · 0.1 g proteinAsiago BLT570 kcal · 20 g proteinAsiago Breakfast Bagel470 kcal · 23 g proteinAsiago Cheese Bagel290 kcal · 10 g protein

Compare with Almond Hazelnut Biscotti Large

Egg & Cheese English Muffin with Sausage Compared With Nearby Items

Compared with Asiago Breakfast Bagel, another All Day Breakfast item at Coffee Culture, Egg & Cheese English Muffin with Sausage has 30 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Egg & Cheese English Muffin with Sausage are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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