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Last updated: Aug 9, 2026

Coffee Culture

Grilled Veggie Perfecto Wrap

Sandwiches & WrapsPopular

Coffee Culture Grilled Veggie Perfecto Wrap is fat-leaning, with about 46% of macro calories from fat. Each serving has 490 calories, 17g protein, 50g carbs, and 25g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (317g)

Serving Size

317 g

Serving Weight

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490

Calories

Per serving

17 g

Protein

50 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 11 g55%

Trans Fat 0.4 g—

Cholesterol 45 mg15%

Sodium 920 mg40%

Total Carbohydrate 50 g18%

Dietary Fiber 7 g25%

Total Sugars 8 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein17 g (14%)

Carbs50 g (41%)

Fat25 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 7 g25%

Sodium 920 mg40%

Sugars 8 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 17g protein and 490 calories.No

Lower carb50g carbs per serving.No

Low fat25g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium920mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Asiago BLT570 kcal · 20 g protein Avocado Toast and Salad616 kcal · 12 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Veggie Perfecto Wrap has 350 more calories than Almond Hazelnut Biscotti Large and 14g more protein. Compare

Grilled Veggie Perfecto Wrap has 480 more calories than Americano, Regular and 16.9g more protein. Compare

Almond Hazelnut Biscotti Large140 kcal · 3 g proteinAmericano, Regular10 kcal · 0.1 g proteinAmericano, Small5 kcal · 0.1 g proteinAsiago BLT570 kcal · 20 g proteinAsiago Breakfast Bagel470 kcal · 23 g proteinAsiago Cheese Bagel290 kcal · 10 g protein

Compare with Almond Hazelnut Biscotti Large

Grilled Veggie Perfecto Wrap Compared With Nearby Items

Compared with Asiago BLT, another Sandwiches & Wraps item at Coffee Culture, Grilled Veggie Perfecto Wrap has 80 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Veggie Perfecto Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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