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Last updated: Aug 9, 2026

Coffee Culture

Power-Up Breakfast Bagel

All Day BreakfastPopular

Coffee Culture Power-Up Breakfast Bagel is carb-leaning, with about 52% of macro calories from carb. Each serving has 460 calories, 21g protein, 62g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (252g)

Serving Size

252 g

Serving Weight

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460

Calories

Per serving

21 g

Protein

62 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 6 g30%

Trans Fat 0.1 g—

Cholesterol 240 mg80%

Sodium 860 mg37%

Total Carbohydrate 62 g23%

Dietary Fiber 4 g14%

Total Sugars 9 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein21 g (18%)

Carbs62 g (52%)

Fat16 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 4 g14%

Sodium 860 mg37%

Sugars 9 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 21g protein and 460 calories.No

Lower carb62g carbs per serving.No

Low fat16g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium860mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in All Day Breakfast

View all

Asiago Breakfast Bagel470 kcal · 23 g protein Asiago Cheese Bagel290 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Power-Up Breakfast Bagel has 320 more calories than Almond Hazelnut Biscotti Large and 18g more protein. Compare

Power-Up Breakfast Bagel has 450 more calories than Americano, Regular and 20.9g more protein. Compare

Almond Hazelnut Biscotti Large140 kcal · 3 g proteinAmericano, Regular10 kcal · 0.1 g proteinAmericano, Small5 kcal · 0.1 g proteinAsiago BLT570 kcal · 20 g proteinAsiago Breakfast Bagel470 kcal · 23 g proteinAsiago Cheese Bagel290 kcal · 10 g protein

Compare with Almond Hazelnut Biscotti Large

Power-Up Breakfast Bagel Compared With Nearby Items

Compared with Asiago Breakfast Bagel, another All Day Breakfast item at Coffee Culture, Power-Up Breakfast Bagel has 10 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Power-Up Breakfast Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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