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Last updated: Aug 9, 2026

Cold Stone Creamery

Dipped Waffle Cone or Bowl

Cone ProductsPopular

Cold Stone Creamery Dipped Waffle Cone or Bowl is carb-leaning, with about 54% of macro calories from carb. Each serving has 310 calories, 2g protein, 42g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (79g)

Serving Size

79 g

Serving Weight

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310

Calories

Per serving

2 g

Protein

42 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 50 mg2%

Total Carbohydrate 42 g15%

Dietary Fiber 1 g4%

Total Sugars 29 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein2 g (3%)

Carbs42 g (54%)

Fat15 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

3% of macro calories come from protein.

Satiety index2.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 1 g4%

Sodium 50 mg2%

Sugars 29 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 2g protein and 310 calories.No

Lower carb42g carbs per serving.No

Low fat15g total fat per serving.No

High sugar29g total sugars per serving.Yes

High sodium50mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Dipped Waffle Cone or Bowl has 480 fewer calories than 8 Layer Cake Batter Layers Cake and 5g less protein. Compare

Dipped Waffle Cone or Bowl has 430 fewer calories than 8 Layer Neapolitan Cake and 6g less protein. Compare

8 Layer Cake Batter Layers Cake790 kcal · 7 g protein8 Layer Neapolitan Cake740 kcal · 8 g protein8 Layer Quilted Coffee Caramel Cake790 kcal · 7 g proteinA Cheesecake Named Desire, Large Rectangle320 kcal · 3 g proteinA Cheesecake Named Desire, Large Round390 kcal · 4 g proteinA Cheesecake Named Desire, Petite570 kcal · 6 g protein

Compare with 8 Layer Cake Batter Layers Cake

Dipped Waffle Cone or Bowl Compared With Nearby Items

Cold Stone Creamery Dipped Waffle Cone or Bowl is listed in the Cone Products category with 310 calories, 2g protein, 42g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Dipped Waffle Cone or Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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