Add Blackened to Any Steak vs 4 Cheese Mac and Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Colton's Steak House & Grill menu items.

Quick answer

Add Blackened to Any Steak is lowest in calories, while 4 Cheese Mac and Cheese gives the most protein.

Lowest calories

Add Blackened to Any Steak

30 kcal

Highest protein

4 Cheese Mac and Cheese

19 g protein

Lowest carbs

Add Blackened to Any Steak

8 g carbs

Lowest sodium

4 Cheese Mac and Cheese

1,240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Add Blackened to Any SteakSteak Dinner Add-Ons & Toppings	30 kcal	1 g	8 g	1 g	3 g	2,160 mg
4 Cheese Mac and CheeseSide Items	460 kcal	19 g	25 g	30 g	1 g	1,240 mg

Choose Add Blackened to Any Steak if your priority is keeping calories lower. It has 30 calories per serving.

Choose 4 Cheese Mac and Cheese if you want the most protein. It has 19g protein per serving.

If sodium matters, 4 Cheese Mac and Cheese is the lighter sodium pick at 1,240mg.

Open these items in the Colton's Steak House & Grill calculator to see combined calories and macros.