Bleu Cheese Dressing, Appetizer Portion vs 4 Cheese Mac and Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Colton's Steak House & Grill menu items.

Quick answer

4 Cheese Mac and Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

4 Cheese Mac and Cheese

460 kcal

Highest protein

4 Cheese Mac and Cheese

19 g protein

Lowest carbs

Bleu Cheese Dressing, Appetizer Portion

7 g carbs

Lowest sodium

Bleu Cheese Dressing, Appetizer Portion

670 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bleu Cheese Dressing, Appetizer PortionAppetizers	640 kcal	4 g	7 g	68 g	0 g	670 mg
4 Cheese Mac and CheeseSide Items	460 kcal	19 g	25 g	30 g	1 g	1,240 mg

Choose 4 Cheese Mac and Cheese if your priority is keeping calories lower. It has 460 calories per serving.

Choose 4 Cheese Mac and Cheese if you want the most protein. It has 19g protein per serving.

If sodium matters, Bleu Cheese Dressing, Appetizer Portion is the lighter sodium pick at 670mg.

Open these items in the Colton's Steak House & Grill calculator to see combined calories and macros.