NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Caesar Salad, Side Portion vs 4 Cheese Mac and Cheese
Compare calories, protein, carbs, fat, sodium, and fiber for these Colton's Steak House & Grill menu items.
Quick answer
Caesar Salad, Side Portion is lowest in calories, while 4 Cheese Mac and Cheese gives the most protein.
Add all to calculatorLowest calories
Caesar Salad, Side Portion
400 kcal
Highest protein
4 Cheese Mac and Cheese
19 g protein
Lowest carbs
Caesar Salad, Side Portion
15 g carbs
Lowest sodium
Caesar Salad, Side Portion
930 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Caesar Salad, Side PortionSide Items | 400 kcal | 13 g | 15 g | 34 g | 3 g | 930 mg |
| 4 Cheese Mac and CheeseSide Items | 460 kcal | 19 g | 25 g | 30 g | 1 g | 1,240 mg |
Which should you choose?
Choose Caesar Salad, Side Portion if your priority is keeping calories lower. It has 400 calories per serving.
Choose 4 Cheese Mac and Cheese if you want the most protein. It has 19g protein per serving.
If sodium matters, Caesar Salad, Side Portion is the lighter sodium pick at 930mg.
Compare as a meal
Open these items in the Colton's Steak House & Grill calculator to see combined calories and macros.
Open calculator