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Last updated: Aug 9, 2026

Colton's Steak House & Grill

Caesar Salad, Side Portion

Side ItemsPopular

Colton's Steak House & Grill Caesar Salad, Side Portion is fat-leaning, with about 73% of macro calories from fat. Each serving has 400 calories, 13g protein, 15g carbs, and 34g fat, making it worth balancing with lower-fat items in the same meal.

1 side salad

Serving Size

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400

Calories

Per serving

13 g

Protein

15 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 930 mg40%

Total Carbohydrate 15 g5%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein13 g (12%)

Carbs15 g (14%)

Fat34 g (73%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

12% of macro calories come from protein.

Satiety index8.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 3 g11%

Sodium 930 mg40%

Sugars 2 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 13g protein and 400 calories.No

Lower carb15g carbs per serving.Yes

Low fat34g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium930mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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4 Cheese Mac and Cheese460 kcal · 19 g protein

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Quick comparisons

Caesar Salad, Side Portion has 60 fewer calories than 4 Cheese Mac and Cheese and 6g less protein. Compare

Caesar Salad, Side Portion has 390 more calories than Add Au Jus to Steak and 13g more protein. Compare

4 Cheese Mac and Cheese460 kcal · 19 g proteinAdd Au Jus to Steak10 kcal · 0 g proteinAdd Black and Bleu to Any Steak130 kcal · 7 g proteinAdd Blackened to Any Steak30 kcal · 1 g proteinAdd Del Rio Shrimp to Any Steak330 kcal · 18 g proteinAdd Del Rio Topping to Any Steak450 kcal · 7 g protein

Compare with 4 Cheese Mac and Cheese

Caesar Salad, Side Portion Compared With Nearby Items

Compared with 4 Cheese Mac and Cheese, another Side Items item at Colton's Steak House & Grill, Caesar Salad, Side Portion has 60 fewer calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Caesar Salad, Side Portion are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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