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Crab Cakes (add Coleslaw and Raspberry Chipotle sauce) vs 4 Cheese Mac and Cheese
Compare calories, protein, carbs, fat, sodium, and fiber for these Colton's Steak House & Grill menu items.
Crab Cakes (add Coleslaw and Raspberry Chipotle sauce) is the strongest overall pick here: lower calories and the most protein among these items.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Crab Cakes (add Coleslaw and Raspberry Chipotle sauce)Fish & Seafood | 450 kcal | 21 g | 31 g | 27 g | 3 g | 810 mg |
| 4 Cheese Mac and CheeseSide Items | 460 kcal | 19 g | 25 g | 30 g | 1 g | 1,240 mg |
Which should you choose?
Choose Crab Cakes (add Coleslaw and Raspberry Chipotle sauce) if your priority is keeping calories lower. It has 450 calories per serving.
Choose Crab Cakes (add Coleslaw and Raspberry Chipotle sauce) if you want the most protein. It has 21g protein per serving.
If sodium matters, Crab Cakes (add Coleslaw and Raspberry Chipotle sauce) is the lighter sodium pick at 810mg.
Compare as a meal
Open these items in the Colton's Steak House & Grill calculator to see combined calories and macros.
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