Fried Shrimp, Lunch (add Cocktail Sauce) vs 4 Cheese Mac and Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Colton's Steak House & Grill menu items.

Quick answer

Fried Shrimp, Lunch (add Cocktail Sauce) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Fried Shrimp, Lunch (add Cocktail Sauce)

230 kcal

Highest protein

Fried Shrimp, Lunch (add Cocktail Sauce)

27 g protein

Lowest carbs

Fried Shrimp, Lunch (add Cocktail Sauce)

12 g carbs

Lowest sodium

Fried Shrimp, Lunch (add Cocktail Sauce)

280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fried Shrimp, Lunch (add Cocktail Sauce)Fish & Seafood	230 kcal	27 g	12 g	8 g	1 g	280 mg
4 Cheese Mac and CheeseSide Items	460 kcal	19 g	25 g	30 g	1 g	1,240 mg

Choose Fried Shrimp, Lunch (add Cocktail Sauce) if your priority is keeping calories lower. It has 230 calories per serving.

Choose Fried Shrimp, Lunch (add Cocktail Sauce) if you want the most protein. It has 27g protein per serving.

If sodium matters, Fried Shrimp, Lunch (add Cocktail Sauce) is the lighter sodium pick at 280mg.

Open these items in the Colton's Steak House & Grill calculator to see combined calories and macros.