Grilled Corn on the Cob vs 4 Cheese Mac and Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Colton's Steak House & Grill menu items.

Quick answer

Grilled Corn on the Cob is lowest in calories, while 4 Cheese Mac and Cheese gives the most protein.

Lowest calories

Grilled Corn on the Cob

360 kcal

Highest protein

4 Cheese Mac and Cheese

19 g protein

Lowest carbs

4 Cheese Mac and Cheese

25 g carbs

Lowest sodium

Grilled Corn on the Cob

300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Corn on the CobSide Items	360 kcal	8 g	50 g	13 g	8 g	300 mg
4 Cheese Mac and CheeseSide Items	460 kcal	19 g	25 g	30 g	1 g	1,240 mg

Choose Grilled Corn on the Cob if your priority is keeping calories lower. It has 360 calories per serving.

Choose 4 Cheese Mac and Cheese if you want the most protein. It has 19g protein per serving.

If sodium matters, Grilled Corn on the Cob is the lighter sodium pick at 300mg.

Open these items in the Colton's Steak House & Grill calculator to see combined calories and macros.