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Last updated: Aug 9, 2026

Colton's Steak House & Grill

Grilled Corn on the Cob

Side ItemsPopular

Colton's Steak House & Grill Grilled Corn on the Cob is carb-leaning, with about 57% of macro calories from carb. Each serving has 360 calories, 8g protein, 50g carbs, and 13g fat, making it better suited to carb-aware planning than low-carb goals.

1 side order

Serving Size

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360

Calories

Per serving

8 g

Protein

50 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories360 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 3 g15%

Trans Fat 4 g—

Cholesterol 0 mg0%

Sodium 300 mg13%

Total Carbohydrate 50 g18%

Dietary Fiber 8 g29%

Total Sugars 16 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360

kcal

Protein8 g (9%)

Carbs50 g (57%)

Fat13 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 8 g29%

Sodium 300 mg13%

Sugars 16 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 8g protein and 360 calories.No

Lower carb50g carbs per serving.No

Low fat13g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium300mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Side Items

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4 Cheese Mac and Cheese460 kcal · 19 g protein

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Quick comparisons

Grilled Corn on the Cob has 100 fewer calories than 4 Cheese Mac and Cheese and 11g less protein. Compare

Grilled Corn on the Cob has 350 more calories than Add Au Jus to Steak and 8g more protein. Compare

4 Cheese Mac and Cheese460 kcal · 19 g proteinAdd Au Jus to Steak10 kcal · 0 g proteinAdd Black and Bleu to Any Steak130 kcal · 7 g proteinAdd Blackened to Any Steak30 kcal · 1 g proteinAdd Del Rio Shrimp to Any Steak330 kcal · 18 g proteinAdd Del Rio Topping to Any Steak450 kcal · 7 g protein

Compare with 4 Cheese Mac and Cheese

Grilled Corn on the Cob Compared With Nearby Items

Compared with 4 Cheese Mac and Cheese, another Side Items item at Colton's Steak House & Grill, Grilled Corn on the Cob has 100 fewer calories than it and 11g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Corn on the Cob are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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