Kids Hi-C Fruit Punch vs 4 Cheese Mac and Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Colton's Steak House & Grill menu items.

Quick answer

Kids Hi-C Fruit Punch is lowest in calories, while 4 Cheese Mac and Cheese gives the most protein.

Lowest calories

Kids Hi-C Fruit Punch

100 kcal

Highest protein

4 Cheese Mac and Cheese

19 g protein

Lowest carbs

4 Cheese Mac and Cheese

25 g carbs

Lowest sodium

Kids Hi-C Fruit Punch

9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Hi-C Fruit PunchKids Menu	100 kcal	0 g	28 g	0 g	0 g	9 mg
4 Cheese Mac and CheeseSide Items	460 kcal	19 g	25 g	30 g	1 g	1,240 mg

Choose Kids Hi-C Fruit Punch if your priority is keeping calories lower. It has 100 calories per serving.

Choose 4 Cheese Mac and Cheese if you want the most protein. It has 19g protein per serving.

If sodium matters, Kids Hi-C Fruit Punch is the lighter sodium pick at 9mg.

Open these items in the Colton's Steak House & Grill calculator to see combined calories and macros.