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Nutrition comparison
Kids Mesquite Grilled Chicken vs 4 Cheese Mac and Cheese
Compare calories, protein, carbs, fat, sodium, and fiber for these Colton's Steak House & Grill menu items.
Quick answer
Kids Mesquite Grilled Chicken is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Kids Mesquite Grilled Chicken
270 kcal
Highest protein
Kids Mesquite Grilled Chicken
52 g protein
Lowest carbs
Kids Mesquite Grilled Chicken
0 g carbs
Lowest sodium
Kids Mesquite Grilled Chicken
420 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids Mesquite Grilled ChickenKids Menu | 270 kcal | 52 g | 0 g | 5 g | 0 g | 420 mg |
| 4 Cheese Mac and CheeseSide Items | 460 kcal | 19 g | 25 g | 30 g | 1 g | 1,240 mg |
Which should you choose?
Choose Kids Mesquite Grilled Chicken if your priority is keeping calories lower. It has 270 calories per serving.
Choose Kids Mesquite Grilled Chicken if you want the most protein. It has 52g protein per serving.
If sodium matters, Kids Mesquite Grilled Chicken is the lighter sodium pick at 420mg.
Compare as a meal
Open these items in the Colton's Steak House & Grill calculator to see combined calories and macros.
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