Mesquite Grilled Chicken Salad vs 4 Cheese Mac and Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Colton's Steak House & Grill menu items.

Quick answer

4 Cheese Mac and Cheese is lowest in calories, while Mesquite Grilled Chicken Salad gives the most protein.

Lowest calories

4 Cheese Mac and Cheese

460 kcal

Highest protein

Mesquite Grilled Chicken Salad

74 g protein

Lowest carbs

Mesquite Grilled Chicken Salad

23 g carbs

Lowest sodium

Mesquite Grilled Chicken Salad

920 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mesquite Grilled Chicken SaladSalads, Soup, & Pasta	640 kcal	74 g	23 g	27 g	7 g	920 mg
4 Cheese Mac and CheeseSide Items	460 kcal	19 g	25 g	30 g	1 g	1,240 mg

Choose 4 Cheese Mac and Cheese if your priority is keeping calories lower. It has 460 calories per serving.

Choose Mesquite Grilled Chicken Salad if you want the most protein. It has 74g protein per serving.

If sodium matters, Mesquite Grilled Chicken Salad is the lighter sodium pick at 920mg.

Open these items in the Colton's Steak House & Grill calculator to see combined calories and macros.