New York Strip, 14 oz vs 4 Cheese Mac and Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Colton's Steak House & Grill menu items.

Quick answer

4 Cheese Mac and Cheese is lowest in calories, while New York Strip, 14 oz gives the most protein.

Lowest calories

4 Cheese Mac and Cheese

460 kcal

Highest protein

New York Strip, 14 oz

82 g protein

Lowest carbs

New York Strip, 14 oz

0 g carbs

Lowest sodium

New York Strip, 14 oz

1,000 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
New York Strip, 14 ozSteak Dinners	960 kcal	82 g	0 g	67 g	0 g	1,000 mg
4 Cheese Mac and CheeseSide Items	460 kcal	19 g	25 g	30 g	1 g	1,240 mg

Choose 4 Cheese Mac and Cheese if your priority is keeping calories lower. It has 460 calories per serving.

Choose New York Strip, 14 oz if you want the most protein. It has 82g protein per serving.

If sodium matters, New York Strip, 14 oz is the lighter sodium pick at 1,000mg.

Open these items in the Colton's Steak House & Grill calculator to see combined calories and macros.