Pasta Alfredo, Add Grilled Chicken & Shrimp vs 4 Cheese Mac and Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Colton's Steak House & Grill menu items.

Quick answer

Pasta Alfredo, Add Grilled Chicken & Shrimp is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Pasta Alfredo, Add Grilled Chicken & Shrimp

180 kcal

Highest protein

Pasta Alfredo, Add Grilled Chicken & Shrimp

33 g protein

Lowest carbs

Pasta Alfredo, Add Grilled Chicken & Shrimp

1 g carbs

Lowest sodium

Pasta Alfredo, Add Grilled Chicken & Shrimp

560 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pasta Alfredo, Add Grilled Chicken & ShrimpSalads, Soup, & Pasta	180 kcal	33 g	1 g	4 g	0 g	560 mg
4 Cheese Mac and CheeseSide Items	460 kcal	19 g	25 g	30 g	1 g	1,240 mg

Choose Pasta Alfredo, Add Grilled Chicken & Shrimp if your priority is keeping calories lower. It has 180 calories per serving.

Choose Pasta Alfredo, Add Grilled Chicken & Shrimp if you want the most protein. It has 33g protein per serving.

If sodium matters, Pasta Alfredo, Add Grilled Chicken & Shrimp is the lighter sodium pick at 560mg.

Open these items in the Colton's Steak House & Grill calculator to see combined calories and macros.