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Pick 2, 1/2 Deluxe Grilled Chicken Sandwich vs 4 Cheese Mac and Cheese
Compare calories, protein, carbs, fat, sodium, and fiber for these Colton's Steak House & Grill menu items.
Pick 2, 1/2 Deluxe Grilled Chicken Sandwich is the strongest overall pick here: lower calories and the most protein among these items.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Pick 2, 1/2 Deluxe Grilled Chicken SandwichJ.T.'s Pick 2 Lunch Menu | 440 kcal | 36 g | 30 g | 19 g | 1 g | 1,170 mg |
| 4 Cheese Mac and CheeseSide Items | 460 kcal | 19 g | 25 g | 30 g | 1 g | 1,240 mg |
Which should you choose?
Choose Pick 2, 1/2 Deluxe Grilled Chicken Sandwich if your priority is keeping calories lower. It has 440 calories per serving.
Choose Pick 2, 1/2 Deluxe Grilled Chicken Sandwich if you want the most protein. It has 36g protein per serving.
If sodium matters, Pick 2, 1/2 Deluxe Grilled Chicken Sandwich is the lighter sodium pick at 1,170mg.
Compare as a meal
Open these items in the Colton's Steak House & Grill calculator to see combined calories and macros.
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