Ribs & Homestyle Chicken Tenders (add Coleslaw and sauces) vs 4 Cheese Mac and Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Colton's Steak House & Grill menu items.

Quick answer

4 Cheese Mac and Cheese is lowest in calories, while Ribs & Homestyle Chicken Tenders (add Coleslaw and sauces) gives the most protein.

Lowest calories

4 Cheese Mac and Cheese

460 kcal

Highest protein

Ribs & Homestyle Chicken Tenders (add Coleslaw and sauces)

78 g protein

Lowest carbs

Ribs & Homestyle Chicken Tenders (add Coleslaw and sauces)

23 g carbs

Lowest sodium

4 Cheese Mac and Cheese

1,240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ribs & Homestyle Chicken Tenders (add Coleslaw and sauces)Ribs & Combos	1,070 kcal	78 g	23 g	70 g	2 g	2,560 mg
4 Cheese Mac and CheeseSide Items	460 kcal	19 g	25 g	30 g	1 g	1,240 mg

Choose 4 Cheese Mac and Cheese if your priority is keeping calories lower. It has 460 calories per serving.

Choose Ribs & Homestyle Chicken Tenders (add Coleslaw and sauces) if you want the most protein. It has 78g protein per serving.

If sodium matters, 4 Cheese Mac and Cheese is the lighter sodium pick at 1,240mg.

Open these items in the Colton's Steak House & Grill calculator to see combined calories and macros.