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Last updated: Aug 9, 2026

Colton's Steak House & Grill

Ribs & Homestyle Chicken Tenders (add Coleslaw and sauces)

Ribs & CombosPopular

Colton's Steak House & Grill Ribs & Homestyle Chicken Tenders (add Coleslaw and sauces) is fat-leaning, with about 61% of macro calories from fat. Each serving has 1,070 calories, 78g protein, 23g carbs, and 70g fat, making it worth balancing with lower-fat items in the same meal.

1 order

Serving Size

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1,070

Calories

Per serving

78 g

Protein

23 g

Carbs

70 g

Fat

Nutrition Facts

Amount per serving

Calories1,070 kcal

% Daily Value*

Total Fat 70 g90%

Saturated Fat 26 g130%

Trans Fat 1 g—

Cholesterol 280 mg93%

Sodium 2,560 mg111%

Total Carbohydrate 23 g8%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 78 g156%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,070

kcal

Protein78 g (30%)

Carbs23 g (9%)

Fat70 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.3/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate268 min walk

About 107 minutes of running for these calories.

Key Nutrients

Protein 78 g156%

Fiber 2 g7%

Sodium 2,560 mg111%

Sugars 2 g—

Saturated Fat 26 g130%

How we calculate these values

Diet Compatibility

High protein7.3/10 protein density from 78g protein and 1,070 calories.Yes

Lower carb23g carbs per serving.Yes

Low fat70g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium2,560mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Ribs & Homestyle Chicken Tenders (add Coleslaw and sauces) has 610 more calories than 4 Cheese Mac and Cheese and 59g more protein. Compare

Ribs & Homestyle Chicken Tenders (add Coleslaw and sauces) has 1060 more calories than Add Au Jus to Steak and 78g more protein. Compare

4 Cheese Mac and Cheese460 kcal · 19 g proteinAdd Au Jus to Steak10 kcal · 0 g proteinAdd Black and Bleu to Any Steak130 kcal · 7 g proteinAdd Blackened to Any Steak30 kcal · 1 g proteinAdd Del Rio Shrimp to Any Steak330 kcal · 18 g proteinAdd Del Rio Topping to Any Steak450 kcal · 7 g protein

Compare with 4 Cheese Mac and Cheese

Ribs & Homestyle Chicken Tenders (add Coleslaw and sauces) Compared With Nearby Items

Colton's Steak House & Grill Ribs & Homestyle Chicken Tenders (add Coleslaw and sauces) is listed in the Ribs & Combos category with 1,070 calories, 78g protein, 23g carbs, and 70g fat per serving.

Data Source and Methodology

Nutrition values for Ribs & Homestyle Chicken Tenders (add Coleslaw and sauces) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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