Salmon Dip vs 4 Cheese Mac and Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Colton's Steak House & Grill menu items.

Quick answer

Salmon Dip is lowest in calories, while 4 Cheese Mac and Cheese gives the most protein.

Lowest calories

Salmon Dip

330 kcal

Highest protein

4 Cheese Mac and Cheese

19 g protein

Lowest carbs

Salmon Dip

13 g carbs

Lowest sodium

Salmon Dip

1,030 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salmon DipAppetizers	330 kcal	14 g	13 g	25 g	0 g	1,030 mg
4 Cheese Mac and CheeseSide Items	460 kcal	19 g	25 g	30 g	1 g	1,240 mg

Choose Salmon Dip if your priority is keeping calories lower. It has 330 calories per serving.

Choose 4 Cheese Mac and Cheese if you want the most protein. It has 19g protein per serving.

If sodium matters, Salmon Dip is the lighter sodium pick at 1,030mg.

Open these items in the Colton's Steak House & Grill calculator to see combined calories and macros.