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Nutrition comparison
St Louis Style Ribs, Full Order (add Coleslaw and BBQ Sauce) vs 4 Cheese Mac and Cheese
Compare calories, protein, carbs, fat, sodium, and fiber for these Colton's Steak House & Grill menu items.
Quick answer
4 Cheese Mac and Cheese is lowest in calories, while St Louis Style Ribs, Full Order (add Coleslaw and BBQ Sauce) gives the most protein.
Add all to calculatorLowest calories
4 Cheese Mac and Cheese
460 kcal
Highest protein
St Louis Style Ribs, Full Order (add Coleslaw and BBQ Sauce)
96 g protein
Lowest carbs
St Louis Style Ribs, Full Order (add Coleslaw and BBQ Sauce)
5 g carbs
Lowest sodium
4 Cheese Mac and Cheese
1,240 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| St Louis Style Ribs, Full Order (add Coleslaw and BBQ Sauce)Ribs & Combos | 1,630 kcal | 96 g | 5 g | 132 g | 3 g | 3,670 mg |
| 4 Cheese Mac and CheeseSide Items | 460 kcal | 19 g | 25 g | 30 g | 1 g | 1,240 mg |
Which should you choose?
Choose 4 Cheese Mac and Cheese if your priority is keeping calories lower. It has 460 calories per serving.
Choose St Louis Style Ribs, Full Order (add Coleslaw and BBQ Sauce) if you want the most protein. It has 96g protein per serving.
If sodium matters, 4 Cheese Mac and Cheese is the lighter sodium pick at 1,240mg.
Compare as a meal
Open these items in the Colton's Steak House & Grill calculator to see combined calories and macros.
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