Steamed Veggies vs 4 Cheese Mac and Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Colton's Steak House & Grill menu items.

Quick answer

Steamed Veggies is lowest in calories, while 4 Cheese Mac and Cheese gives the most protein.

Lowest calories

Steamed Veggies

180 kcal

Highest protein

4 Cheese Mac and Cheese

19 g protein

Lowest carbs

Steamed Veggies

12 g carbs

Lowest sodium

Steamed Veggies

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steamed VeggiesSide Items	180 kcal	6 g	12 g	12 g	5 g	160 mg
4 Cheese Mac and CheeseSide Items	460 kcal	19 g	25 g	30 g	1 g	1,240 mg

Choose Steamed Veggies if your priority is keeping calories lower. It has 180 calories per serving.

Choose 4 Cheese Mac and Cheese if you want the most protein. It has 19g protein per serving.

If sodium matters, Steamed Veggies is the lighter sodium pick at 160mg.

Open these items in the Colton's Steak House & Grill calculator to see combined calories and macros.