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Last updated: Aug 9, 2026

Colton's Steak House & Grill

Steamed Veggies

Side ItemsPopular

Colton's Steak House & Grill Steamed Veggies is fat-leaning, with about 60% of macro calories from fat. Each serving has 180 calories, 6g protein, 12g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 side order

Serving Size

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180

Calories

Per serving

6 g

Protein

12 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 3 g15%

Trans Fat 4 g—

Cholesterol 0 mg0%

Sodium 160 mg7%

Total Carbohydrate 12 g4%

Dietary Fiber 5 g18%

Total Sugars 4 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein6 g (13%)

Carbs12 g (27%)

Fat12 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 5 g18%

Sodium 160 mg7%

Sugars 4 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 6g protein and 180 calories.No

Lower carb12g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium160mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Side Items

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4 Cheese Mac and Cheese460 kcal · 19 g protein

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Quick comparisons

Steamed Veggies has 280 fewer calories than 4 Cheese Mac and Cheese and 13g less protein. Compare

Steamed Veggies has 170 more calories than Add Au Jus to Steak and 6g more protein. Compare

4 Cheese Mac and Cheese460 kcal · 19 g proteinAdd Au Jus to Steak10 kcal · 0 g proteinAdd Black and Bleu to Any Steak130 kcal · 7 g proteinAdd Blackened to Any Steak30 kcal · 1 g proteinAdd Del Rio Shrimp to Any Steak330 kcal · 18 g proteinAdd Del Rio Topping to Any Steak450 kcal · 7 g protein

Compare with 4 Cheese Mac and Cheese

Steamed Veggies Compared With Nearby Items

Compared with 4 Cheese Mac and Cheese, another Side Items item at Colton's Steak House & Grill, Steamed Veggies has 280 fewer calories than it and 13g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Steamed Veggies are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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