Prime or Dry Aged Cowboy Steak, 20 oz vs Add Half Pound Crab Legs

Compare calories, protein, carbs, fat, sodium, and fiber for these Connors Steak & Seafood menu items.

Quick answer

Add Half Pound Crab Legs is lowest in calories, while Prime or Dry Aged Cowboy Steak, 20 oz gives the most protein.

Lowest calories

Add Half Pound Crab Legs

78 kcal

Highest protein

Prime or Dry Aged Cowboy Steak, 20 oz

121 g protein

Lowest carbs

Add Half Pound Crab Legs

0 g carbs

Lowest sodium

Prime or Dry Aged Cowboy Steak, 20 oz

543 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Prime or Dry Aged Cowboy Steak, 20 ozSignature Cuts	1,247 kcal	121 g	0.8 g	81 g	0.1 g	543 mg
Add Half Pound Crab LegsAdd-Ons	78 kcal	18 g	0 g	0.6 g	0 g	830 mg

Choose Add Half Pound Crab Legs if your priority is keeping calories lower. It has 78 calories per serving.

Choose Prime or Dry Aged Cowboy Steak, 20 oz if you want the most protein. It has 121g protein per serving.

If sodium matters, Prime or Dry Aged Cowboy Steak, 20 oz is the lighter sodium pick at 543mg.

Open these items in the Connors Steak & Seafood calculator to see combined calories and macros.