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Last updated: Aug 9, 2026

Connors Steak & Seafood

Prime or Dry Aged Cowboy Steak, 20 oz

Signature CutsPopular

Connors Steak & Seafood Prime or Dry Aged Cowboy Steak, 20 oz is fat-leaning, with about 60% of macro calories from fat. Each serving has 1,247 calories, 121g protein, 0.8g carbs, and 81g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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1,247

Calories

Per serving

121 g

Protein

0.8 g

Carbs

81 g

Fat

Nutrition Facts

Amount per serving

Calories1,247 kcal

% Daily Value*

Total Fat 81 g104%

Saturated Fat 30 g150%

Trans Fat 0 g—

Cholesterol 571 mg190%

Sodium 543 mg24%

Total Carbohydrate 0.8 g0%

Dietary Fiber 0.1 g0%

Total Sugars 0.3 g—

Protein 121 g242%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,247

kcal

Protein121 g (40%)

Carbs0.8 g (0%)

Fat81 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.7/10

40% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate312 min walk

About 125 minutes of running for these calories.

Key Nutrients

Protein 121 g242%

Fiber 0.1 g0%

Sodium 543 mg24%

Sugars 0.3 g—

Saturated Fat 30 g150%

How we calculate these values

Diet Compatibility

High protein9.7/10 protein density from 121g protein and 1,247 calories.Yes

Lower carb0.8g carbs per serving.Yes

Low fat81g total fat per serving.No

High sugar0.3g total sugars per serving.No

High sodium543mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Add On, Baked Potato308 kcal · 8.1 g protein Add On, Black Truffle Butter197 kcal · 0.4 g protein Add On, Blue Butter & Red Wine Reduction212 kcal · 2.2 g protein Add On, Boursin Cheese & Tobacco Onions249 kcal · 4.1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Prime or Dry Aged Cowboy Steak, 20 oz has 1097 more calories than Add Cold Water Lobster Tail and 85g more protein. Compare

Prime or Dry Aged Cowboy Steak, 20 oz has 1169 more calories than Add Half Pound Crab Legs and 103g more protein. Compare

Add Cold Water Lobster Tail150 kcal · 36 g proteinAdd Half Pound Crab Legs78 kcal · 18 g proteinAdd Half Skewer Grilled Shrimp130 kcal · 25 g proteinAdd Half Spinach & Strawberry Salad355 kcal · 7.4 g proteinAdd Handmade Crab Cake195 kcal · 17 g proteinAdd On, Baked Potato308 kcal · 8.1 g protein

Compare with Add Cold Water Lobster Tail

Prime or Dry Aged Cowboy Steak, 20 oz Compared With Nearby Items

Compared with Add On, Baked Potato, another Signature Cuts item at Connors Steak & Seafood, Prime or Dry Aged Cowboy Steak, 20 oz has 939 more calories than it and 112.9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Prime or Dry Aged Cowboy Steak, 20 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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