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Last updated: Aug 9, 2026

Connors Steak & Seafood

Blue Cheese Filet, 6 oz

Signature CutsPopular

Connors Steak & Seafood Blue Cheese Filet, 6 oz is fat-leaning, with about 72% of macro calories from fat. Each serving has 631 calories, 36g protein, 7.4g carbs, and 49g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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631

Calories

Per serving

36 g

Protein

7.4 g

Carbs

49 g

Fat

Nutrition Facts

Amount per serving

Calories631 kcal

% Daily Value*

Total Fat 49 g63%

Saturated Fat 24 g120%

Trans Fat 0 g—

Cholesterol 119 mg40%

Sodium 317 mg14%

Total Carbohydrate 7.4 g3%

Dietary Fiber 0.2 g1%

Total Sugars 0 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

631

kcal

Protein36 g (23%)

Carbs7.4 g (5%)

Fat49 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 0.2 g1%

Sodium 317 mg14%

Sugars 0 g—

Saturated Fat 24 g120%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 36g protein and 631 calories.Yes

Lower carb7.4g carbs per serving.Yes

Low fat49g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium317mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Signature Cuts

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Add On, Baked Potato308 kcal · 8.1 g protein Add On, Black Truffle Butter197 kcal · 0.4 g protein Add On, Blue Butter & Red Wine Reduction212 kcal · 2.2 g protein Add On, Boursin Cheese & Tobacco Onions249 kcal · 4.1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blue Cheese Filet, 6 oz has 481 more calories than Add Cold Water Lobster Tail and the same amount of protein. Compare

Blue Cheese Filet, 6 oz has 553 more calories than Add Half Pound Crab Legs and 18g more protein. Compare

Add Cold Water Lobster Tail150 kcal · 36 g proteinAdd Half Pound Crab Legs78 kcal · 18 g proteinAdd Half Skewer Grilled Shrimp130 kcal · 25 g proteinAdd Half Spinach & Strawberry Salad355 kcal · 7.4 g proteinAdd Handmade Crab Cake195 kcal · 17 g proteinAdd On, Baked Potato308 kcal · 8.1 g protein

Compare with Add Cold Water Lobster Tail

Blue Cheese Filet, 6 oz Compared With Nearby Items

Compared with Add On, Baked Potato, another Signature Cuts item at Connors Steak & Seafood, Blue Cheese Filet, 6 oz has 323 more calories than it and 27.9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Blue Cheese Filet, 6 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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