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Last updated: Aug 9, 2026

Connors Steak & Seafood

Connors Filet, 9 oz

Signature CutsPopular

Connors Steak & Seafood Connors Filet, 9 oz is fat-leaning, with about 50% of macro calories from fat. Each serving has 1,038 calories, 59g protein, 69g carbs, and 57g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,038

Calories

Per serving

59 g

Protein

69 g

Carbs

57 g

Fat

Nutrition Facts

Amount per serving

Calories1,038 kcal

% Daily Value*

Total Fat 57 g73%

Saturated Fat 20 g100%

Trans Fat 1.5 g—

Cholesterol 167 mg56%

Sodium 617 mg27%

Total Carbohydrate 69 g25%

Dietary Fiber 5.1 g18%

Total Sugars 2.7 g—

Protein 59 g118%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,038

kcal

Protein59 g (23%)

Carbs69 g (27%)

Fat57 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate260 min walk

About 104 minutes of running for these calories.

Key Nutrients

Protein 59 g118%

Fiber 5.1 g18%

Sodium 617 mg27%

Sugars 2.7 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 59g protein and 1,038 calories.Yes

Lower carb69g carbs per serving.No

Low fat57g total fat per serving.No

High sugar2.7g total sugars per serving.No

High sodium617mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

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Quick comparisons

Connors Filet, 9 oz has 888 more calories than Add Cold Water Lobster Tail and 23g more protein. Compare

Connors Filet, 9 oz has 960 more calories than Add Half Pound Crab Legs and 41g more protein. Compare

Add Cold Water Lobster Tail150 kcal · 36 g proteinAdd Half Pound Crab Legs78 kcal · 18 g proteinAdd Half Skewer Grilled Shrimp130 kcal · 25 g proteinAdd Half Spinach & Strawberry Salad355 kcal · 7.4 g proteinAdd Handmade Crab Cake195 kcal · 17 g proteinAdd On, Baked Potato308 kcal · 8.1 g protein

Compare with Add Cold Water Lobster Tail

Connors Filet, 9 oz Compared With Nearby Items

Compared with Add On, Baked Potato, another Signature Cuts item at Connors Steak & Seafood, Connors Filet, 9 oz has 730 more calories than it and 50.9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Connors Filet, 9 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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