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Last updated: Aug 9, 2026

Connors Steak & Seafood

Prime or Dry Aged Bone in Strip, 16 oz

Signature CutsPopular

Connors Steak & Seafood Prime or Dry Aged Bone in Strip, 16 oz is fat-leaning, with about 65% of macro calories from fat. Each serving has 834 calories, 70g protein, 0.8g carbs, and 59g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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834

Calories

Per serving

70 g

Protein

0.8 g

Carbs

59 g

Fat

Nutrition Facts

Amount per serving

Calories834 kcal

% Daily Value*

Total Fat 59 g76%

Saturated Fat 22 g110%

Trans Fat 0 g—

Cholesterol 197 mg66%

Sodium 476 mg21%

Total Carbohydrate 0.8 g0%

Dietary Fiber 0.1 g0%

Total Sugars 0.3 g—

Protein 70 g140%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

834

kcal

Protein70 g (34%)

Carbs0.8 g (0%)

Fat59 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.4/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate209 min walk

About 83 minutes of running for these calories.

Key Nutrients

Protein 70 g140%

Fiber 0.1 g0%

Sodium 476 mg21%

Sugars 0.3 g—

Saturated Fat 22 g110%

How we calculate these values

Diet Compatibility

High protein8.4/10 protein density from 70g protein and 834 calories.Yes

Lower carb0.8g carbs per serving.Yes

Low fat59g total fat per serving.No

High sugar0.3g total sugars per serving.No

High sodium476mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Add On, Baked Potato308 kcal · 8.1 g protein Add On, Black Truffle Butter197 kcal · 0.4 g protein Add On, Blue Butter & Red Wine Reduction212 kcal · 2.2 g protein Add On, Boursin Cheese & Tobacco Onions249 kcal · 4.1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Prime or Dry Aged Bone in Strip, 16 oz has 684 more calories than Add Cold Water Lobster Tail and 34g more protein. Compare

Prime or Dry Aged Bone in Strip, 16 oz has 756 more calories than Add Half Pound Crab Legs and 52g more protein. Compare

Add Cold Water Lobster Tail150 kcal · 36 g proteinAdd Half Pound Crab Legs78 kcal · 18 g proteinAdd Half Skewer Grilled Shrimp130 kcal · 25 g proteinAdd Half Spinach & Strawberry Salad355 kcal · 7.4 g proteinAdd Handmade Crab Cake195 kcal · 17 g proteinAdd On, Baked Potato308 kcal · 8.1 g protein

Compare with Add Cold Water Lobster Tail

Prime or Dry Aged Bone in Strip, 16 oz Compared With Nearby Items

Compared with Add On, Baked Potato, another Signature Cuts item at Connors Steak & Seafood, Prime or Dry Aged Bone in Strip, 16 oz has 526 more calories than it and 61.9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Prime or Dry Aged Bone in Strip, 16 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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