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Last updated: Aug 9, 2026

Connors Steak & Seafood

Prime or Dry Aged Center Cut Filet, 10 oz

Signature CutsPopular

Connors Steak & Seafood Prime or Dry Aged Center Cut Filet, 10 oz is fat-leaning, with about 69% of macro calories from fat. Each serving has 743 calories, 56g protein, 0.8g carbs, and 55g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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743

Calories

Per serving

56 g

Protein

0.8 g

Carbs

55 g

Fat

Nutrition Facts

Amount per serving

Calories743 kcal

% Daily Value*

Total Fat 55 g71%

Saturated Fat 21 g105%

Trans Fat 0 g—

Cholesterol 184 mg61%

Sodium 444 mg19%

Total Carbohydrate 0.8 g0%

Dietary Fiber 0.1 g0%

Total Sugars 0.3 g—

Protein 56 g112%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

743

kcal

Protein56 g (31%)

Carbs0.8 g (0%)

Fat55 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate186 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 56 g112%

Fiber 0.1 g0%

Sodium 444 mg19%

Sugars 0.3 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 56g protein and 743 calories.Yes

Lower carb0.8g carbs per serving.Yes

Low fat55g total fat per serving.No

High sugar0.3g total sugars per serving.No

High sodium444mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Add On, Baked Potato308 kcal · 8.1 g protein Add On, Black Truffle Butter197 kcal · 0.4 g protein Add On, Blue Butter & Red Wine Reduction212 kcal · 2.2 g protein Add On, Boursin Cheese & Tobacco Onions249 kcal · 4.1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Prime or Dry Aged Center Cut Filet, 10 oz has 593 more calories than Add Cold Water Lobster Tail and 20g more protein. Compare

Prime or Dry Aged Center Cut Filet, 10 oz has 665 more calories than Add Half Pound Crab Legs and 38g more protein. Compare

Add Cold Water Lobster Tail150 kcal · 36 g proteinAdd Half Pound Crab Legs78 kcal · 18 g proteinAdd Half Skewer Grilled Shrimp130 kcal · 25 g proteinAdd Half Spinach & Strawberry Salad355 kcal · 7.4 g proteinAdd Handmade Crab Cake195 kcal · 17 g proteinAdd On, Baked Potato308 kcal · 8.1 g protein

Compare with Add Cold Water Lobster Tail

Prime or Dry Aged Center Cut Filet, 10 oz Compared With Nearby Items

Compared with Add On, Baked Potato, another Signature Cuts item at Connors Steak & Seafood, Prime or Dry Aged Center Cut Filet, 10 oz has 435 more calories than it and 47.9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Prime or Dry Aged Center Cut Filet, 10 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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