Banana Nut Shake vs BBQ Plate

Compare calories, protein, carbs, fat, sodium, and fiber for these Cook Out menu items.

Quick answer

Banana Nut Shake is lowest in calories, while BBQ Plate gives the most protein.

Lowest calories

Banana Nut Shake

704 kcal

Highest protein

BBQ Plate

35 g protein

Lowest carbs

Banana Nut Shake

103 g carbs

Lowest sodium

Banana Nut Shake

412 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Banana Nut ShakeFancy Milkshakes	704 kcal	15 g	103 g	27 g	3 g	412 mg
BBQ PlateChopped Pork Barbeque	976 kcal	35 g	105 g	43 g	10 g	2,445 mg

Choose Banana Nut Shake if your priority is keeping calories lower. It has 704 calories per serving.

Choose BBQ Plate if you want the most protein. It has 35g protein per serving.

If sodium matters, Banana Nut Shake is the lighter sodium pick at 412mg.

Open these items in the Cook Out calculator to see combined calories and macros.