Beef vs BBQ Plate

Compare calories, protein, carbs, fat, sodium, and fiber for these Cook Out menu items.

Quick answer

Beef is lowest in calories, while BBQ Plate gives the most protein.

Lowest calories

Beef

514 kcal

Highest protein

BBQ Plate

35 g protein

Lowest carbs

Beef

42 g carbs

Lowest sodium

Beef

845 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BeefQuesadillas	514 kcal	22 g	42 g	29 g	1 g	845 mg
BBQ PlateChopped Pork Barbeque	976 kcal	35 g	105 g	43 g	10 g	2,445 mg

Choose Beef if your priority is keeping calories lower. It has 514 calories per serving.

Choose BBQ Plate if you want the most protein. It has 35g protein per serving.

If sodium matters, Beef is the lighter sodium pick at 845mg.

Open these items in the Cook Out calculator to see combined calories and macros.