Cajun Style (Add) vs BBQ Plate

Compare calories, protein, carbs, fat, sodium, and fiber for these Cook Out menu items.

Quick answer

Cajun Style (Add) is lowest in calories, while BBQ Plate gives the most protein.

Lowest calories

Cajun Style (Add)

377 kcal

Highest protein

BBQ Plate

35 g protein

Lowest carbs

Cajun Style (Add)

1 g carbs

Lowest sodium

Cajun Style (Add)

155 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cajun Style (Add)Char-Grilled Chicken Breast	377 kcal	0 g	1 g	0 g	0 g	155 mg
BBQ PlateChopped Pork Barbeque	976 kcal	35 g	105 g	43 g	10 g	2,445 mg

Choose Cajun Style (Add) if your priority is keeping calories lower. It has 377 calories per serving.

Choose BBQ Plate if you want the most protein. It has 35g protein per serving.

If sodium matters, Cajun Style (Add) is the lighter sodium pick at 155mg.

Open these items in the Cook Out calculator to see combined calories and macros.